Lost & Found

I love the idea of having a basket for objects that have gone lost and have been found again. It is such a great analogy of life. How many times have you felt lost and helpless only to slowly one day find out you have found yourself again? Endless times in my life where I thought it was the end, that I had lost my sense of happiness as I knew it only to later find I had an even richer experience of happiness back in my life. Poses... friends... situations these things are always always changing and evolving in our lives. The Body and mind are always changing and evolving. The Nature of things is to transform and evolve. In this process we loose some and we gain some. Hopefully yoga is helping us navigate these losses and new finds with ease and inner steadiness, so we can continue to experience harmony within as chaos exists around us.

Sthira sukham asanam - the cultivation and balance of ease and steadiness in posture.

Things come and things go in life and our job is to learn to navigate the ups and downs of life with as much ease and inner stability as we can. The more ease we cultivate in our lives, the more steady and stable we are in our bodies and in our minds, the more inner equality we experience.

Join me in Morocco this coming October 20-26