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Maitri is the sanskrit word for friendliness. We see it in the yoga sutras book one verse 33: " maitri karuna muditopeksanam sukha duhkha...

The boundary to what we can accept is the boundary to our freedom.... I wanted to know what it would be like if all boundaries dissolved...

It's flu and cold season, so I figured I would send out my favorite natural remedies to prevent, fight and keep off a nasty cold. I hope...

I came to India feeling uncomfortable with using the word Guru to define a human being I spend time studying under. A month later as I...

've been dabbling with the idea of boredom and assimilation. As a society we have a tendency to use, abuse and accumulate objects,...

This week I'm sharing with you the first of a five part video series I just released 'On Healing Anorexia Through Ashtanga Yoga'. This a...