Blog

As I was closing up the last portion of the different practices I'm blessed to hold important to keep cultivating an open heart and a...

A student recently asked me ‘What are you focusing on in your practice these days?’ Within the lineage of AshtangaYoga, parenting is the...

We practice Surya Namaskara to bring health to the body. Surya is the Sun God, also known as Dev or Rav. Surya is that which gives life...

Maitri is the sanskrit word for friendliness. We see it in the yoga sutras book one verse 33: " maitri karuna muditopeksanam sukha duhkha...

I came to India feeling uncomfortable with using the word Guru to define a human being I spend time studying under. A month later as I...

've been dabbling with the idea of boredom and assimilation. As a society we have a tendency to use, abuse and accumulate objects,...

This week I'm sharing with you the first of a five part video series I just released 'On Healing Anorexia Through Ashtanga Yoga'. This a...