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"Sri Krishna defines yoga in a single word, samatvan: 'to be equal', to be completely serene. This is yoga. The man established in yoga,...

We learn a lot of uncomfortable lessons on the mat. They usually come by surprise. The way we react to these lessons is key for personal...

I watched Jane Fonda's documentary this weekend and it really spoke to my heart and made me look back at how much this practice of Yoga...

Yoga is not an escape. Yoga is meant to hold you in the moment so you can sit with all your issues, see them in the face, hear them in...

Sukham means good space. Make the body and the content of your mind a good space. Yoga helped me to transform my mind into a good...

If only we knew what courage it takes to face life on a daily basis we would never grow up. I love how through practice we come to...