Blog

It's flu and cold season, so I figured I would send out my favorite natural remedies to prevent, fight and keep off a nasty cold. I hope...

As Krishna says in the Gita, our first dharma is to take care of our bodies. When our bodies are healthy we can take care of more...

I’m on the last stretch of my return journey home from teaching in Canada. It has taken me three days to arrive. The delays encountered...

There will always be something we lack, something else we want that we don't have. The practice is to be able to see what we do have. I...

What are we looking for? My therapist always talks about being aware of where I place my anxiety. He says that when we as humans can't...

“Yoga as union, which means overcoming the divided self. Separation is the opposite of union, and the ultimate separation, which has...