Blog

If you go through the pain, move through the struggle, breakthrough a mental barrier, you find the space within where patience,...

I often find myself looking in the direction of where I am headed, and forget to be in the embodied experience of the now. Does this...

Answers to questions asked by students on the path of getting pregnant... Do you hold your bandha tight or slightly? Bandhas are a...

Do you hold your bandha tight or slightly? Bandhas are a wonderful tool to bring circulation and awareness to the pelvic and lower...

Serves 3 or 4 people 4 cups water 1 cup chopped bock choy ½ carrot, julienned 2 thinly sliced green onions 6 shitake mushroom sliced 1...

It's flu and cold season, so I figured I would send out my favorite natural remedies to prevent, fight and keep off a nasty cold. I hope...