Blog

This past weekend we went camping in the Adirondacks. We took our first long hike with our four month old child. As we hiked and hiked...

2 cups (225 g) quick oats 2 (285 g, approx. 1.25 cups) ripe bananas, mashed 1/2 cup (125 g) natural peanut butter (or other nut or seed...

Embracing what is. My son just turned one month yesterday. It's been a month of deep learning. I decided I would celebrate this threshold...

This morning I took time to rest in the awareness that all will work itself out. In the Yoga Sutras, Patanjali says that the mind takes...

Did you / do you have times when you feel exhausted from the practice? Or should it be energizing all way round? Practice should leave...