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Sitting with what is
This past weekend we went camping in the Adirondacks. We took our first long hike with our four month old child. As we hiked and hiked...
Sugar free power cookies
2 cups (225 g) quick oats 2 (285 g, approx. 1.25 cups) ripe bananas, mashed 1/2 cup (125 g) natural peanut butter (or other nut or seed...
Embracing what is
Embracing what is. My son just turned one month yesterday. It's been a month of deep learning. I decided I would celebrate this threshold...
Focusing the mind
This morning I took time to rest in the awareness that all will work itself out. In the Yoga Sutras, Patanjali says that the mind takes...
How you feel after practice
Did you / do you have times when you feel exhausted from the practice? Or should it be energizing all way round? Practice should leave...
Flourless Vegan Black Bean Brownies
1 3/4 cups black beans 2 flax eggs (2 Tbsp ground flaxseed + 6 Tbsp water) 3 Tbsp melted coconut oil 3/4 cup cocoa powder 1/4 tsp sea...
