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The importance of Surya
We practice Surya Namaskara to bring health to the body. Surya is the Sun God, also known as Dev or Rav. Surya is that which gives life...
Reflections on the process of Yoga
You come to yoga perhaps thinking there's a beginning and an end, and a class has an arch but it's not something that is and then isn't....
Ashtanga Mama
Had the lovely opportunity to be featured on the Native Yoga Podcast. Tune into a lovely conversation between myself and Todd McLaughlin....
On the quality of Maitri, friendliness.
Maitri is the sanskrit word for friendliness. We see it in the yoga sutras book one verse 33: " maitri karuna muditopeksanam sukha duhkha...
Radical acceptance
The boundary to what we can accept is the boundary to our freedom.... I wanted to know what it would be like if all boundaries dissolved...
Weeding The Mind
Weeds have a very strong and persistent root system. You manage to weed them out one year, only to find them again the next. Just like...
