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Uncovering what we already have
“Uncovering what we already have is like the experience of getting past that cloudy overcast weather and then the sky opens up to the...
A little awareness that’s all…
I want to take a moment to share with you a few easy ways you can be proactive about saving our planet. It feels good to take action in...
Living & breathing yoga
There’s something about practice that requires a lot of discipline and effort. Perhaps this comes natural until it stops coming natural,...
What’s 8 limbs for you?
8 limbs in my practice and in my life…. Asana: a physical practice that i can engage my body into —as i become more aware of my body i...
The Midway
When life gets messy, and my mind begins to feel agitated and pulled in many directions, I remember an analogy my teacher Guruji one gave...
The inconveniences of being a yogi
Yoga brings awareness. Being aware is not always convenient. Actually most of the time it’s inconvenient. As Dr Svoboda says: ‘Ayurveda...
