Blog

It's the heat of summer, days are hot, and it's birthday time all over the map, at least in my world. Here is an easy, fast, delicious...

“Uncovering what we already have is like the experience of getting past that cloudy overcast weather and then the sky opens up to the...

I want to take a moment to share with you a few easy ways you can be proactive about saving our planet. It feels good to take action in...

There’s something about practice that requires a lot of discipline and effort. Perhaps this comes natural until it stops coming natural,...

8 limbs in my practice and in my life…. Asana: a physical practice that i can engage my body into —as i become more aware of my body i...

When life gets messy, and my mind begins to feel agitated and pulled in many directions, I remember an analogy my teacher Guruji one gave...