Blog

We went apple picking in Vermont over the weekend and got a bunch of delicious Macoun, Spartan and Honey Crisp apples. So it's time to...

Tempeh Bites Prep&Cook time: 45 minutes Servings: 4-8 Ingredients ½ cup raw cashews 1 package of tempeh 1 small handful sun-dried...

Bibi, can you share your background before you began your practice? Before I began practicing Ashtanga Yoga, I spent 5 years wandering...

“Brahmacharya pratishthayam virya labhah.” (sutra 2.18) Upon being established in brahmacharya, there is the attainment of vital energy....

Ekam- step one - inhale raise your arms. Dwe - step two - exhale fold forward. Trini- step three - inhale head up. Chatuari - step four...

This is the story about how I broke my foot and refound my love and appreciation for my yoga practice, and a new approach to teaching....