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Recipe of the month
Tempeh Bites Prep&Cook time: 45 minutes Servings: 4-8 Ingredients ½ cup raw cashews 1 package of tempeh 1 small handful sun-dried...
Journey into the Light!
Bibi, can you share your background before you began your practice? Before I began practicing Ashtanga Yoga, I spent 5 years wandering...
Clean up your mind!
“Brahmacharya pratishthayam virya labhah.” (sutra 2.18) Upon being established in brahmacharya, there is the attainment of vital energy....
One step at a time
Ekam- step one - inhale raise your arms. Dwe - step two - exhale fold forward. Trini- step three - inhale head up. Chatuari - step four...
Step away & come back
This is the story about how I broke my foot and refound my love and appreciation for my yoga practice, and a new approach to teaching....
Easy Raw Dessert Base
It's the heat of summer, days are hot, and it's birthday time all over the map, at least in my world. Here is an easy, fast, delicious...
