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Sometimes we perceive the object of frustration, happiness, sadness, fear, love as a fixed reality. We identify the emotion to one...

A continuation of the interview with Balearic Retreat... 5. How many times have you been in India? What do these trips mean to you? Why...

Here is a piece of an interview I did with Balearic Retreats for my upcoming 2018 Retreat... Why Ashtanga? The structure of Ashtanga...

Ashtanga Yoga is a Parampara lineage. Parampara is "knowledge that is passed in succession from teacher to student. It is a Sanskrit word...

This is the simplest recipe ever, I recommend you play around with the quantities a little. I've made hummus so many times, its one of...

Pie Crust: 6 tbs butter, cut into small pieces 1 1/2 cups of flour (I like to use half white, half whole wheat) about 4 Tbs. cold water...