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Choosing Mindfully
Vitarka badhane pratipaksa bhavanam "When disturbed by negative thoughts, opposite (positive) ones should be thought of. This is...
A Food Love Affair
A few of the health guidelines from my ebook, which I personally follow, and will discuss in depth on my upcoming Mallorca Retreat....
Bend Your Body In Order To Bend Your Mind.
In Ashtanga Yoga we begin the spiritual journey to the core of the Self by using the physical body as a vessel to cleanse the way into...
The Importance of Words
There is no truer saying then this one. Well aside from Pattabhi Jois’s words “Practice, practice, practice and all is coming”. The two...
To Be Stable, That Is The Purpose
'The system of Vinyasa is very important' says Sharath. It is important that you pay attention to where to inhale and where to exhale....
