Search
Respect and Focus
Focused, committed, devoted, discipline; or as Sharath calls them, the 4d’s. In order for the practice of yoga to have an effect on the...
The Ramayana, A Journey To The Self
This is a wonderful summary and outlook of the Ramayana. The Ramayana is the story of the journey of Rama. It's a story of devotion,...
Crunchy Gluten Free Vegan Pumpkin Chocolate Chip Cookies
I've been cooking up storms lately. When fall comes I really love to spend more time at home, reading, writing and cooking. Here is my...
On aversion
The second of the Klesha's - or afflication - is Dvesha or aversion. Aversion is the effort to avoid objects or events that we perceive...
Ignorance is disconnection from the Truth
In the second chapter of the Yoga Sutras, the Sadhana Pada, Patanjali outlines “the means to liberation.” Within these key principles we...
Choosing Mindfully
Vitarka badhane pratipaksa bhavanam "When disturbed by negative thoughts, opposite (positive) ones should be thought of. This is...