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Taming the 'Monkey Mind'
Nirvichara vaisaradye dhyatma prasadah (Sutra 1.47) Then the individual begins to truly know him or herself. What are the consequences of...
Winter Season & Winter Sadhanas
In Ayurveda winter is known as Kapha season, considered to begin in mid November and end around mid March. It is the cold and humid...
Many shades of white
Symbolically the New Year seems to be our one opportunity to start over, to begin again, to have a white canvas. But what if every day we...
